Butternut Squash and Sweet Potato Mash
Butternut squash and sweet potato are two fall vegetables that are often roasted and mashed separately. But when you combine them, you get a doubly delicious side dish that's perfect for Thanksgiving or any other special occasion. The butternut squash adds a touch of sweetness, while the sweet potato adds a bit of heartiness. And the combination of spices, including cinnamon and nutmeg, gives the dish a warm and inviting flavor.
The first time I made this dish, I was looking for a way to use up some leftover butternut squash and sweet potato. I had roasted them separately, but I thought they would be even better if they were mashed together. I was right! The combination of the two vegetables was delicious, and the spices added just the right amount of flavor. I've been making this dish ever since, and it's always a hit with my family and friends.
Butternut Squash and Sweet Potato Mash Butternut Squash and Sweet Potato Mash Butternut Squash and Sweet Potato Mash Butternut Squash and Sweet Potato Mash
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 medium sized butternut squash, peeled and cubed
  • 1 medium sized sweet potato, peeled and cubed
  • 1 tablespoon coconut oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons chopped fresh parsley
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, combine the butternut squash and sweet potato, coconut oil, salt, black pepper, cinnamon, and nutmeg.
  3. Toss to coat evenly.
  4. Spread the vegetables on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender and browned.
  5. Remove from oven and let cool slightly.
  6. Mash the vegetables until smooth with a potato masher or fork.
  7. Stir in the chopped parsley and serve warm.
Why It Works
  • Roasting the vegetables caramelizes them, which brings out their natural sweetness.
  • Mashing the vegetables with coconut oil and spices creates a smooth and flavorful puree.
  • The addition of chopped parsley adds a fresh and herbaceous flavor.
  • This dish is a great way to use up leftover roasted vegetables.
  • It's a versatile side dish that can be served with a variety of entrees.