Golden Sweet Potato and Turmeric Tea

The sweet potato plays double duty in this healthy brew, adding both body and sweetness without the need for added sugar. A gentle simmer coaxes out the sweet potato's naturally sweet flavor and vibrant orange color, while warming spices like turmeric, cinnamon, and ginger provide a comforting warmth and subtle kick. This tea is a versatile treat that can be enjoyed hot or cold, and it's also a great way to use up leftover sweet potatoes.

The history of this tea can be traced back to ancient India, where turmeric has been used for centuries for its medicinal properties. Turmeric contains curcumin, a compound that has been shown to have anti-inflammatory and antioxidant effects. Sweet potatoes, another ancient food, are a good source of vitamins A, C, and beta-carotene. When combined, these two ingredients make a powerful and delicious tea that can help boost your health and well-being.

Prep time: 5 | Cook time: 15 | Serves: 2

Ingredients

• 1 medium sweet potato, peeled and chopped
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 4 cups water
• 1 tablespoon honey or maple syrup (optional)
• 1/4 cup almond milk or coconut milk (optional)

Instructions

1. Place the sweet potato, turmeric, cinnamon, ginger, and water in a medium saucepan.
2. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the sweet potato is soft.
3. Strain the tea into a cup and add honey or maple syrup and almond milk or coconut milk, if desired.
4. Enjoy!

Why It Works

• The sweet potato adds natural sweetness and body to the tea, without the need for added sugar.
• The warming spices, like turmeric, cinnamon, and ginger, provide a comforting warmth and subtle kick.
• This tea is easy to make and can be enjoyed hot or cold.
• It's a great way to use up leftover sweet potatoes.