Golden Turmeric and Coconut Milk Smoothie
A golden turmeric and coconut milk smoothie is a refreshing and flavorful way to start your day. The turmeric gives the smoothie a beautiful golden color and a slightly earthy flavor, while the coconut milk adds a creamy richness. The banana and mango add sweetness and a bit of tropical flair. This smoothie is a great source of vitamins, minerals, and antioxidants, and it's also a good way to get your daily dose of turmeric.
Turmeric is a spice that has been used in Ayurvedic medicine for centuries. It is believed to have anti-inflammatory and antioxidant properties, and it has been shown to be beneficial for a variety of health conditions, including arthritis, heart disease, and cancer. Coconut milk is a good source of healthy fats, and it is also a good source of vitamins and minerals. Bananas and mangoes are both good sources of vitamins, minerals, and antioxidants.This smoothie is a delicious and nutritious way to get your daily dose of turmeric, coconut milk, bananas, and mangoes.
Golden Turmeric and Coconut Milk Smoothie Golden Turmeric and Coconut Milk Smoothie Golden Turmeric and Coconut Milk Smoothie Golden Turmeric and Coconut Milk Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup unsweetened coconut milk
  • 1/2 cup frozen banana
  • 1/4 cup frozen mango
  • 1 tablespoon turmeric powder
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon salt
  • 1/4 cup water
Instructions
  1. Add all ingredients to a blender and blend until smooth.
  2. Enjoy immediately!
Why It Works
  • The turmeric gives the smoothie a beautiful golden color and a slightly earthy flavor.
  • The coconut milk adds a creamy richness.
  • The banana and mango add sweetness and a bit of tropical flair.
  • This smoothie is a great source of vitamins, minerals, and antioxidants.
  • It's also a good way to get your daily dose of turmeric.