Roasted Rabe with Garlic and Parmesan

Broccoli rabe, also known as rapini, is a leafy green vegetable with a slightly bitter flavor. It's a great source of vitamins A, C, and K, and it's also a good source of fiber. This recipe for roasted broccoli rabe with garlic and Parmesan is a simple but delicious way to enjoy this healthy vegetable. Serve warm as a side dish with a main course or as a healthy snack.

Broccoli rabe is a member of the cabbage family, and it's thought to have originated in the Mediterranean region. It's been cultivated for centuries, and it's now grown all over the world. Broccoli rabe is a cool-weather crop, and it's typically harvested in the spring and fall. The leaves of the plant are dark green and have a slightly serrated edge. The florets are small and yellow, and they have a slightly bitter flavor. Broccoli rabe is a versatile vegetable that can be used in a variety of dishes. It can be sautéed, steamed, or roasted. It can also be added to soups, stews, and salads. This recipe for roasted broccoli rabe with garlic and Parmesan is a simple but delicious way to enjoy this healthy vegetable.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 pound broccoli rabe
• 1/4 cup olive oil
• 1 tablespoon minced garlic
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

1. Preheat oven to 425 degrees F (220 degrees C).
2. Cut the broccoli rabe into florets and wash thoroughly.
3. In a large bowl, toss the broccoli rabe with olive oil, garlic, Parmesan cheese, salt, and pepper.
4. Spread the broccoli rabe in an even layer on a baking sheet.
5. Roast in the preheated oven for 15-20 minutes, or until tender and slightly browned.
6. Serve immediately.

Why It Works

• Roasting the broccoli rabe brings out its natural sweetness and slightly caramelizes the edges.
• The garlic and Parmesan add a savory and umami flavor to the dish.
• The olive oil helps to coat the broccoli rabe and prevents it from sticking to the pan.