Broccoli and Brussels Sprouts Scramble
A quick and easy scramble that's packed with flavor and nutrients. Broccoli and Brussels sprouts provide a hearty base, while red bell pepper and onion add sweetness and crunch. Eggs bind everything together, making this a complete and satisfying meal.
The origins of this recipe are shrouded in mystery, but it is believed to have been created by a group of hungry travelers who were looking for a quick and easy meal. They combined whatever vegetables they had on hand with eggs and spices, and the result was a delicious and nutritious scramble that has been enjoyed by people all over the world ever since.
Broccoli and Brussels Sprouts Scramble Broccoli and Brussels Sprouts Scramble Broccoli and Brussels Sprouts Scramble Broccoli and Brussels Sprouts Scramble
Prep time: 10 | Cook time: 15 | Serves: 2
Ingredients
  • 1 cup broccoli
  • Brussels sprouts 1 cup
  • 1/2 cup chopped onion
  • 1 cup chopped red bell pepper
  • 4 eggs
  • 1/4 cup almond milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat a large skillet over medium heat.
  2. Add the broccoli and Brussels sprouts to the skillet and cook for 5 minutes, or until tender.
  3. Add the onion and red bell pepper to the skillet and cook for 3 minutes, or until softened.
  4. Push the vegetables to the side of the skillet and add the eggs.
  5. Cook the eggs for 2-3 minutes, or until scrambled to your desired doneness.
  6. Stir the vegetables and eggs together and cook for 1 minute more.
  7. Season with salt and pepper to taste.
  8. Serve immediately.
Why It Works
  • The combination of broccoli and Brussels sprouts provides a hearty base with a good mix of textures. The broccoli is slightly crunchy, while the Brussels sprouts are a bit softer and more tender.
  • The addition of red bell pepper and onion adds sweetness and crunch, and helps to balance out the flavors of the broccoli and Brussels sprouts.
  • Eggs bind everything together, making this a complete and satisfying meal.