Veggies Unleashed Stir-Fry

This stir-fry is a quick and easy way to get a healthy dose of vegetables. The broccoli and cauliflower add a nice crunch, while the zucchini, yellow squash, bell peppers, and avocado oil (or olive oil) provide a flavorful base. The dish can be served with a variety of side dishes, such as rice, quinoa, or noodles.

This recipe was inspired by a trip to a local farmers market. I was browsing the stalls, looking for some fresh vegetables to cook for dinner, when I came across a beautiful head of broccoli. I knew that I wanted to make a stir-fry, and the broccoli seemed like the perfect starting point.I added some cauliflower, zucchini, yellow squash, and bell peppers to the mix, and then tossed everything in a flavorful avocado oil (or olive oil) dressing. The result was a delicious and healthy stir-fry that I've been making ever since.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 head of broccoli, chopped into 1-inch florets
• 1 head of cauliflower, chopped into 1-inch florets
• 1 large zucchini, sliced into 1/4-inch thick half-moons
• 1 large yellow squash, sliced into 1/4-inch thick half-moons
• 1 red bell pepper, sliced into 1/4-inch thick strips
• 1 green bell pepper, sliced into 1/4-inch thick strips
• 1 tablespoon avocado oil or extra-virgin olive oil
• Sea salt and freshly ground black pepper, to taste

Instructions

1. Heat the avocado oil or olive oil in a large skillet or wok over medium-high heat.
2. Add the broccoli, cauliflower, zucchini, yellow squash, red bell pepper, and green bell pepper to the skillet.
3. Season with salt and pepper, and stir well to coat the vegetables in the oil.
4. Cook for 5-7 minutes, or until the vegetables begin to soften and become slightly browned.
5. Stir frequently to ensure even cooking and prevent burning.
6. Reduce heat to medium and continue cooking for an additional 5-7 minutes, or until the vegetables are tender but still retain a slight crunch.
7. Taste and adjust seasonings as needed.
8. Serve immediately with your favorite keto- or paleo-friendly side dish.

Why It Works

• The high heat of the skillet or wok helps to quickly cook the vegetables, preventing them from becoming mushy.
• The avocado oil (or olive oil) helps to add flavor and richness to the dish.
• The salt and pepper help to season the vegetables and bring out their natural flavors.
• The addition of a variety of vegetables provides a range of flavors and textures to the dish.