Cruciferous Crunch Salad

This cruciferous crunch salad is a refreshing and healthy side dish that is perfect for any occasion. It is made with a combination of broccoli, cauliflower, cabbage, carrots, red onion, celery, parsley, and cilantro. The salad is tossed in a light vinaigrette dressing and is served immediately or chilled for later. The salad is a good source of vitamins, minerals, and fiber, and it is also a low-calorie and low-fat dish.

The cruciferous crunch salad was created by J. Kenji López-Alt, the chief culinary consultant for Serious Eats. López-Alt is a James Beard Award-winning chef and author, and he is known for his innovative and approachable approach to cooking. He created the cruciferous crunch salad as a healthy and refreshing side dish that could be enjoyed by people of all ages. The salad is a hit with readers of Serious Eats, and it has been featured in several of the site's cookbooks.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 head of broccoli, chopped
• 1 head of cauliflower, chopped
• 1/2 cup of shredded cabbage
• 1/2 cup of shredded carrots
• 1/4 cup of chopped red onion
• 1/4 cup of chopped celery
• 1/4 cup of chopped parsley
• 1/4 cup of chopped cilantro

Instructions

1. In a large bowl, combine all of the ingredients.
2. Toss to combine.
3. Serve immediately or chill for later.
4. Enjoy!

Why It Works

• The combination of cruciferous vegetables, carrots, and herbs in this salad provides a variety of flavors and textures.
• The light vinaigrette dressing is a good complement to the vegetables, and it helps to bring out their natural flavors.
• The salad is a good source of vitamins, minerals, and fiber, and it is also a low-calorie and low-fat dish.