Lemon Balm and Chamomile Herb Tisane

This calming and aromatic herbal tisane is a simple but effective way to relax and unwind. The combination of lemon balm and chamomile flowers has a slightly sweet and earthy flavor with a hint of citrus. The lemon balm is known for its calming and soothing effects, while the chamomile is known for its relaxing and sleep-promoting properties.

The use of lemon balm and chamomile in herbal teas dates back to ancient times. Lemon balm was used by the ancient Greeks and Romans to treat a variety of ailments, including anxiety, insomnia, and digestive problems. Chamomile was also used by the ancient Egyptians and Greeks to treat a variety of ailments, including anxiety, stress, and headaches. In the Middle Ages, lemon balm and chamomile were often used together in herbal teas to promote relaxation and sleep. Today, these herbs are still used in herbal teas for their calming and soothing effects.

Prep time: 5 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup dried lemon balm leaves
• 1 cup dried chamomile flowers
• 4 cups water

Instructions

1. Combine the lemon balm leaves and chamomile flowers in a heatproof teapot or jar.
2. Pour the boiling water over the herbs and steep for 10-15 minutes.
3. Strain the tea into cups and enjoy.

Why It Works

• The combination of lemon balm and chamomile is a natural way to relax and unwind.
• Lemon balm has calming and soothing effects, while chamomile has relaxing and sleep-promoting properties.
• This tea is a good choice for people who are feeling stressed or anxious, or who have trouble sleeping.