Sunflower Sprout Sesame Stir-fry

Sunflower sprouts add a deliciously crisp and nutty flavor to this vibrant and colorful stir-fry. The sesame oil and soy sauce lend a savory depth of flavor, while the bell peppers and onion add sweetness and crunch. Serve this dish over rice or noodles, or as a side dish to your favorite protein.

This recipe was inspired by a trip to a local farmers market, where I was struck by the vibrant colors and fresh flavors of the sunflower sprouts. I knew I had to find a way to showcase their unique flavor, and this stir-fry was born. The combination of the sprouts, bell peppers, and onion creates a symphony of textures and flavors that is both satisfying and refreshing.

Prep time: 10 | Cook time: 10 | Serves: 4

Ingredients

• 1 tablespoon sesame oil
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1 cup sunflower sprouts
• 1/4 cup chopped cilantro
• 1/4 cup sesame seeds
• 1 tablespoon soy sauce

Instructions

1. Heat the sesame oil in a large skillet over medium heat.
2. Add the onion, green bell pepper, and red bell pepper and cook until softened, about 5 minutes.
3. Add the sunflower sprouts and cook for 1 minute more.
4. Stir in the cilantro, sesame seeds, and soy sauce. Cook until heated through, about 1 minute more.
5. Serve immediately.

Why It Works

• The sesame oil adds a rich, nutty flavor to the dish.
• The soy sauce adds a savory depth of flavor and helps to balance out the sweetness of the bell peppers.
• The sunflower sprouts add a crisp and refreshing texture to the stir-fry.
• The bell peppers and onion add sweetness and crunch to the dish.