Kale Sprout Green Energy Smoothie

This kale sprout green energy smoothie is the perfect way to start your day. It's packed with nutrients and antioxidants, and it's delicious too.

I first came up with this recipe when I was looking for a way to use up some kale sprouts that I had in my fridge. I'm always trying to find new ways to get more leafy greens into my diet, and kale sprouts are a great source of vitamins, minerals, and antioxidants. I started by adding them to my regular green smoothie recipe, but I quickly realized that they added a bit too much bitterness. So I started experimenting with different combinations of ingredients, and I finally came up with this recipe.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup kale sprouts
• 1/2 cup spinach
• 1/2 cup cucumber
• 1/2 avocado
• 1 cup unsweetened almond milk
• 1/2 tablespoon chia seeds
• 1/2 tablespoon hemp seeds
• 1 tablespoon honey

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Serve immediately.

Why It Works

• The kale sprouts add a slightly bitter flavor to the smoothie, which is balanced out by the sweetness of the honey and the creaminess of the avocado.
• The spinach adds a boost of iron and vitamins A and C.
• The cucumber adds a refreshing flavor and helps to keep the smoothie cold.
• The avocado adds a creamy texture and helps to make the smoothie more filling.
• The unsweetened almond milk adds a bit of protein and calcium.
• The chia seeds and hemp seeds add a boost of omega-3 fatty acids and fiber.