Curried and甘草 Lentil Sprouts
This quick and easy recipe for Curried and Licorice Lentil Sprouts is a delicious and healthy way to get your daily dose of protein and fiber. The lentils are cooked in a flavorful curry sauce made with onion, green bell pepper, red bell pepper, curry powder, licorice, salt, and black pepper. The result is a dish that is both savory and slightly sweet, with a hint of licorice that adds a unique and unexpected flavor.
Lentils have been a staple food in many cultures for centuries. They are a good source of protein, fiber, and iron, and they are also relatively inexpensive. In recent years, lentils have become increasingly popular as a healthy and sustainable alternative to meat. Licorice is a root that has been used for centuries in traditional Chinese medicine. It has a sweet, slightly anise-like flavor, and it is often used to treat digestive problems. In this recipe, licorice adds a unique and unexpected flavor to the curry sauce. The result is a dish that is both savory and slightly sweet, with a hint of licorice that adds a touch of sophistication.
Curried and甘草 Lentil Sprouts Curried and甘草 Lentil Sprouts Curried and甘草 Lentil Sprouts Curried and甘草 Lentil Sprouts
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup lentil sprouts
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1 tablespoon curry powder
  • 1 teaspoon ground甘草
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the onion, green bell pepper, and red bell pepper to the skillet and cook until softened.
  3. Add the curry powder,甘草, salt, and black pepper to the skillet and cook for 1 minute more.
  4. Add the lentil sprouts to the skillet and cook until heated through.
  5. Serve immediately.
Why It Works
  • The combination of curry powder and licorice creates a unique and unexpected flavor that is both savory and slightly sweet.
  • The lentils are cooked in a flavorful sauce made with onion, green bell pepper, and red bell pepper, which adds sweetness and crunch to the dish.
  • The dish is quick and easy to make, making it a great option for a weeknight meal.