Vital Kale Kickstart

This quick and easy green smoothie is the perfect way to start your day. It's packed with nutrients and antioxidants, and it will help you feel energized and refreshed. The kale and spinach provide a good dose of vitamins A, C, and K, while the cucumber and celery add hydration and electrolytes. The apple adds a touch of sweetness, and the unsweetened almond milk and chia seeds provide protein and fiber. The spirulina powder is a great source of antioxidants and amino acids. All of these ingredients come together to create a delicious and nutritious smoothie that will help you power through your day.

I first came up with this recipe when I was looking for a way to get more greens into my diet. I knew that green smoothies were a great way to do that, but I didn't want to use a lot of sugary fruits or juices. I experimented with different combinations of greens, fruits, and vegetables, and I finally came up with this recipe. It's the perfect balance of sweetness, tartness, and nutrition. I love to have it for breakfast or lunch, and it's also a great way to get a quick boost of energy in the afternoon.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup kale
• 1/2 cup spinach
• 1/4 cup cucumber
• 1/4 cup celery
• 1/2 apple
• 1/4 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 teaspoon spirulina powder

Instructions

1. Rinse the kale, spinach, cucumber, and celery.
2. Roughly chop the kale and spinach.
3. Add all ingredients to a blender and blend until smooth.
4. Enjoy immediately.

Why It Works

• The kale and spinach provide a good dose of vitamins A, C, and K.
• The cucumber and celery add hydration and electrolytes.
• The apple adds a touch of sweetness.
• The unsweetened almond milk and chia seeds provide protein and fiber.
• The spirulina powder is a great source of antioxidants and amino acids.