Phyto Powerhouse

This vibrant and flavorful dish is a nutritional powerhouse, packed with an array of vitamins, minerals, and antioxidants. The combination of kale, spinach, collard greens, Swiss chard, parsley, and cilantro provides a diverse range of nutrients, including vitamin K, vitamin A, vitamin C, folate, and iron. The olive oil and lemon juice enhance the absorption of these nutrients, making this dish a delicious way to boost your overall health.

The origins of this dish can be traced back to the ancient Mediterranean, where leafy greens were a staple of the local diet. Over centuries, these greens were cultivated and improved, resulting in the varieties we know today. The addition of olive oil and lemon juice is a more recent innovation, but it has become an essential part of this classic dish. Today, this powerhouse salad is enjoyed by people all over the world as a healthy and flavorful way to start the day or end a meal.

Prep time: 10 | Cook time: 10 | Serves: 2

Ingredients

• 1 cup chopped kale
• 1 cup chopped spinach
• 1 cup chopped collard greens
• 1/2 cup chopped Swiss chard
• 1/4 cup chopped parsley
• 1/4 cup chopped cilantro
• 1/4 cup olive oil
• 1/4 cup lemon juice

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add greens and cook, stirring occasionally, until wilted and tender, about 5 minutes.
3. Season with salt and pepper to taste.
4. Drizzle with lemon juice and serve immediately.

Why It Works

• The combination of leafy greens provides a wide range of nutrients, including vitamin K, vitamin A, vitamin C, folate, and iron.
• The olive oil helps to absorb the fat-soluble vitamins in the greens, such as vitamin K and vitamin A.
• The lemon juice adds a bright and tangy flavor to the dish, while also helping to preserve the nutrients in the greens.