Flaxseed Flush
The Flaxseed Flush is a simple yet effective way to kick-start your day and keep your digestive system running smoothly. It's packed with fiber, antioxidants, and omega-3 fatty acids, all of which are essential for good health. And best of all, it's incredibly easy to make.
The Flaxseed Flush has been around for centuries, and it's believed to have originated in India. It was originally used as a way to cleanse the body of toxins and promote overall health. Today, the Flaxseed Flush is still popular among those who are looking for a natural way to improve their digestion and overall well-being.
Flaxseed Flush Flaxseed Flush Flaxseed Flush Flaxseed Flush
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup water
  • 1 tablespoon ground flaxseeds
  • 1 teaspoon lemon juice
  • 1/2 teaspoon honey (optional)
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Drink immediately.
Why It Works
  • Flaxseeds are a good source of fiber, which is essential for good digestion. Fiber helps to keep you feeling full and satisfied, and it also helps to regulate bowel movements.
  • Flaxseeds are also a good source of antioxidants, which help to protect your cells from damage. Antioxidants are important for overall health and well-being, and they may also help to reduce the risk of some chronic diseases.
  • Flaxseeds are a good source of omega-3 fatty acids, which are essential for heart health. Omega-3 fatty acids help to lower cholesterol levels and reduce the risk of heart disease.