Pumpkin Seed Punch

This pumpkin seed punch is a creamy, nutrient-rich beverage that's perfect for a healthy breakfast or snack. It's made with a blend of pumpkin seeds, unsweetened almond milk, coconut cream, MCT oil, and spices. The pumpkin seeds provide a good source of protein and fiber, while the almond milk and coconut cream add creaminess and richness. The MCT oil provides a boost of energy, and the spices add a warm, comforting flavor.

The origins of pumpkin seed punch can be traced back to the ancient Aztecs, who believed that pumpkin seeds had medicinal properties. They would often grind pumpkin seeds into a powder and mix it with water to create a drink that they believed could help with a variety of ailments, including digestive problems and fatigue. Over time, the recipe for pumpkin seed punch evolved, and it eventually became a popular beverage throughout Central and South America. Today, pumpkin seed punch is still enjoyed by many people around the world, and it is often served as a refreshing and healthy alternative to sugary drinks.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup pumpkin seeds
• 1 cup unsweetened almond milk
• 1/2 cup coconut cream
• 1/4 cup MCT oil
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Pinch of salt

Instructions

1. In a high-powered blender, combine all ingredients.
2. Blend until smooth and creamy.
3. Pour into glasses and enjoy!
4. Garnish with a sprinkle of pumpkin seeds, if desired.

Why It Works

• The combination of pumpkin seeds, almond milk, and coconut cream creates a creamy, satisfying beverage that is also packed with nutrients.
• The MCT oil provides a boost of energy without causing a crash.
• The spices add a warm, comforting flavor that makes this punch perfect for a cold day.