Vetiver Vitality
Vetiver Vitality is a delicious and refreshing beverage made with vetiver root, ginger, lemon, and honey. It's perfect for sipping on a hot summer day or enjoying after a workout to rehydrate. Vetiver root has a unique flavor that is both earthy and citrusy, and it is said to have a number of health benefits, including reducing stress, improving digestion, and boosting immunity.
Vetiver Vitality was created by [author's name] in 2018. [Author's name] was traveling in India when they first encountered vetiver root, and they were immediately intrigued by its unique flavor. They experimented with different ways to use vetiver root in cooking and eventually developed this recipe for Vetiver Vitality. Vetiver Vitality has become a popular beverage in [author's name]'s home, and they often share it with friends and family.
Prep time: 5 | Cook time: 15 | Serves: 2
Ingredients
- 4 cups water
- 1 tbsp dried vetiver root
- 1-inch piece fresh ginger, sliced
- 1/2 lemon, juiced
- 1 tbsp honey or maple syrup, to taste (optional)
Instructions
- In a medium saucepan, combine the water, vetiver root, and ginger.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Remove from heat and strain into a heat-safe glass jar or bottle.
- Stir in the lemon juice and honey or maple syrup, to taste, if desired.
- Let cool completely before refrigerating.
Why It Works
- The combination of vetiver root, ginger, lemon, and honey creates a delicious and refreshing flavor that is both unique and satisfying.
- Vetiver root is a good source of antioxidants and has a number of health benefits, including reducing stress, improving digestion, and boosting immunity.
- Ginger is a natural anti-inflammatory and can help to reduce nausea and motion sickness.
- Lemon juice adds a bright and citrusy flavor to the beverage, and it is also a good source of vitamin C.
- Honey is a natural sweetener that adds a touch of sweetness to the beverage. It is also a good source of antioxidants and has antibacterial properties.