Turmeric Tonic

A turmeric tonic is a warm, soothing drink made with fresh turmeric, coconut milk, and almond milk. It's naturally sweet and spicy, and it's a great way to start your day or wind down at night.

Turmeric has been used in Ayurvedic medicine for centuries to treat a variety of ailments, including inflammation, indigestion, and skin problems. It's also a powerful antioxidant and anti-inflammatory agent. Coconut milk is a good source of healthy fats and lauric acid, which has antimicrobial and antiviral properties. Almond milk is a good source of calcium and vitamin D. Black pepper helps to increase the absorption of turmeric. Cayenne pepper adds a bit of spice and heat. Honey or maple syrup adds a touch of sweetness. Vanilla extract and cinnamon add flavor and warmth. This drink really does feel like a magical elixir, and it'll leave you feeling energized and refreshed.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 knob fresh turmeric, peeled and sliced
• 1/2 cup coconut milk
• 1/4 cup almond milk
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon cayenne pepper
• 1 tablespoon honey or maple syrup
• 1/8 teaspoon vanilla extract
• 1/8 teaspoon cinnamon

Instructions

1. In a blender, combine the turmeric, coconut milk, almond milk, black pepper, cayenne pepper, honey, vanilla extract, and cinnamon.
2. Blend until smooth and frothy.
3. Pour into a glass and enjoy immediately.

Why It Works

• Turmeric is loaded with antioxidants which fight inflammation in the body.
• Coconut milk contains medium chain triglycerides (MCTs) which are quickly absorbed and converted into energy.
• Almond milk is a good source of calcium and vitamin D.
• Black pepper helps to increase the absorption of turmeric.
• Cayenne pepper speeds up metabolism and helps to burn calories.
• Honey or maple syrup adds a touch of sweetness and energy.
• Vanilla extract and cinnamon add flavor and warmth.