Lemon Balm Lift

Lemon balm is an herb that has a vaguely citrusy flavor, making it a refreshing addition to summer drinks. This simple concoction combines lemon balm with lemon and honey for a bright, sparkling beverage you can feel good about indulging in.

Lemon balm has been used for centuries for its medicinal properties. It was believed to have calming and uplifting effects, and was often used to treat anxiety and insomnia. Today, lemon balm is still enjoyed for its flavor and aroma, and is often used in teas, soups, and desserts. This recipe was inspired by the classic combination of lemon and honey, with the addition of lemon balm for a refreshing twist.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup fresh lemon balm leaves
• 1 lemon, sliced
• 1/4 cup raw honey or maple syrup, to taste
• 2 cups sparkling water

Instructions

1. In a large pitcher, combine lemon balm leaves, lemon slices, and sweetener. Use a muddler or wooden spoon to gently bruise the leaves and release their flavors.
2. Pour in sparkling water and stir to combine.
3. Taste and adjust sweetener or lemon juice as desired.
4. Serve chilled, garnished with additional lemon balm leaves or lemon slices.

Why It Works

• The combination of lemon and honey is a classic for a reason. The bright acidity of the lemon pairs perfectly with the sweetness of the honey, creating a balanced and refreshing flavor.
• Lemon balm adds a subtle citrus flavor to the drink, without overpowering the other ingredients.
• Sparkling water adds a refreshing effervescence to the drink, making it perfect for a hot summer day.