Dandelion Detox
This dandelion detox is a refreshing and healthy way to start your day. Dandelion greens are packed with nutrients, including vitamins A, C, and K, as well as minerals like potassium and iron. They are also a good source of fiber, which can help to keep you feeling full and satisfied. Coconut oil is a healthy fat that can help to boost your metabolism and energy levels. Lemon juice is a good source of vitamin C, which is an important antioxidant. Ginger, turmeric, and cinnamon are all spices that have anti-inflammatory and antioxidant properties.
Dandelion greens have been used for centuries as a traditional medicine to treat a variety of ailments, including liver problems, digestive issues, and skin conditions. Coconut oil has also been used for centuries in traditional medicine, and it is known for its antibacterial, antifungal, and antiviral properties. Lemon juice is a good source of vitamin C, which is an important antioxidant that can help to protect the body from damage caused by free radicals. Ginger, turmeric, and cinnamon are all spices that have been used for centuries in traditional medicine to treat a variety of ailments. They are all known for their anti-inflammatory and antioxidant properties.
Dandelion Detox Dandelion Detox Dandelion Detox Dandelion Detox
Prep time: 10 | Cook time: 10 | Serves: 2
Ingredients
  • Dandelion greens
  • Coconut oil
  • Lemon
  • Water
  • Ginger
  • Turmeric
  • Cinnamon
  • Sea salt
Instructions
  1. Wash dandelion greens and pat dry.
  2. Sauté dandelion greens in coconut oil until wilted.
  3. Add water and lemon juice.
  4. Add ginger, turmeric and cinnamon.
  5. Bring to a boil, then reduce heat and simmer for 10 minutes.
  6. Add sea salt to taste.
  7. Strain and enjoy.
Why It Works
  • Dandelion greens are a good source of nutrients, including vitamins A, C, and K, as well as minerals like potassium and iron.
  • Coconut oil is a healthy fat that can help to boost your metabolism and energy levels.
  • Lemon juice is a good source of vitamin C, which is an important antioxidant.
  • Ginger, turmeric, and cinnamon are all spices that have anti-inflammatory and antioxidant properties.