Nettle Nectar

Nettle nectar is a refreshing and nutritious drink made from the leaves of the stinging nettle plant. The nettle leaves are blended with berries and water to create a smooth and flavorful beverage. Nettle nectar is a good source of vitamins A, C, and K, as well as minerals such as iron and calcium. It is also a good source of antioxidants.

The stinging nettle plant has been used for centuries for its medicinal properties. The leaves of the plant contain compounds that have been shown to reduce inflammation, boost the immune system, and improve digestion. Nettle tea has been used to treat a variety of conditions, including allergies, asthma, and arthritis. Nettle nectar is a more recent creation, but it has quickly become a popular way to enjoy the benefits of the nettle plant.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup fresh nettle leaves
• 1 cup frozen or fresh berries (such as strawberries, blueberries, or raspberries)
• 1/2 cup water
• 1-2 tablespoons honey or maple syrup (optional)

Instructions

1. Rinse the nettle leaves and remove any stems.
2. Place the nettle leaves, berries, and water in a blender and blend until smooth.
3. Add honey or maple syrup to taste, if desired.
4. Serve immediately or chill and serve later.

Why It Works

• The nettle leaves provide a good source of vitamins and minerals.
• The berries provide a natural sweetness and tartness.
• The water helps to thin out the nectar and make it more palatable.