This spinach blast is a quick and easy way to get your daily dose of fruits, vegetables, and healthy fats. It's made with just a few simple ingredients, and it's packed with flavor and nutrients. The spinach provides antioxidants and vitamins, the avocado provides healthy fats and fiber, the coconut milk adds creaminess and a tropical flavor, the almond butter provides protein and healthy fats, the chia seeds and flaxseed add fiber and omega-3 fatty acids, the vanilla extract adds sweetness, and the water helps to thin out the smoothie.
I first came up with this recipe when I was looking for a quick and easy way to get my daily dose of fruits and vegetables. I had just started eating a plant-based diet, and I was looking for ways to make my meals more nutrient-packed. I experimented with a few different ingredients, and I finally came up with this recipe. It's now one of my favorite smoothies, and I make it all the time. I love the way it tastes, and I know that it's good for me.
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
1 cup spinach
1/2 cup frozen avocado
1/2 cup coconut milk
1/4 cup almond butter
1 tablespoon chia seeds
1 tablespoon ground flaxseed
1/2 teaspoon vanilla extract
1/4 cup water
Instructions
Combine all ingredients in a blender and blend until smooth.
Enjoy immediately or store in the refrigerator for later.
Why It Works
The spinach provides antioxidants and vitamins, which are essential for good health.
The avocado provides healthy fats and fiber, which help to keep you feeling full and satisfied.
The coconut milk adds creaminess and a tropical flavor, which makes the smoothie more enjoyable to drink.
The almond butter provides protein and healthy fats, which help to keep you energized.
The chia seeds and flaxseed add fiber and omega-3 fatty acids, which are important for heart health and brain function.
The vanilla extract adds sweetness, which makes the smoothie more palatable.
The water helps to thin out the smoothie, making it easier to drink.