Kale Elixir

Kale Elixir. A refreshing and nutritious drink that's perfect for a quick breakfast or afternoon pick-me-up.

In the annals of culinary history, one beverage stands alone as a testament to the enduring power of nature's bounty and the boundless creativity of the human spirit: the Kale Elixir. Its origins can be traced back to the bustling markets of ancient Egypt, where vendors peddled an invigorating concoction of fresh greens and spices to weary travelers. The recipe, passed down through generations, has undergone countless iterations over the centuries, each adaptation reflecting the culinary sensibilities of its time. With a nod to tradition and an eye toward innovation, we present our contemporary interpretation of this timeless classic. Our Kale Elixir combines the vibrant flavors of kale, cucumber, celery, green apple, and ginger, with a touch of lemon juice and chia seeds for added texture and nutrition.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup kale, chopped
• 1/2 cup cucumber, sliced
• 1/2 cup celery, chopped
• 1/2 cup green apple, chopped
• 1/2 lemon, juiced
• 1/2 inch ginger, peeled and chopped
• 1/2 tablespoon chia seeds
• 1 cup water

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy immediately.

Why It Works

• Kale: Kale is a nutritional powerhouse, packed with vitamins A, C, and K, as well as fiber and antioxidants.
• Cucumber: Cucumber adds a refreshing taste and a boost of hydration.
• Celery: Celery is a good source of vitamins A and C, and its fiber content helps to promote satiety.
• Green apple: Green apples add a touch of sweetness and acidity to the elixir.
• Lemon juice: Lemon juice brightens the flavors of the other ingredients and provides a dose of vitamin C.
• Ginger: Ginger adds a warming spice to the elixir and helps to improve digestion.
• Chia seeds: Chia seeds are a good source of fiber and omega-3 fatty acids, and they help to thicken the elixir.