Chlorophyll Kickstart

This nutrient-packed juice is a great way to start your day or power through an afternoon slump. Kale is a nutritional powerhouse, providing vitamins A, C, and K, as well as fiber, calcium, and iron. Lemon adds a bright, citrusy flavor and is a good source of vitamin C, which helps the body absorb iron. Ginger has anti-inflammatory properties and can help improve digestion. This juice is also hydrating, thanks to the addition of filtered water.

The origins of this recipe are shrouded in mystery, but it is believed to have been developed by a group of health-conscious individuals in the early 2000s. The recipe quickly gained popularity due to its simplicity, delicious taste, and purported health benefits. Today, this juice is enjoyed by people all over the world as a way to improve their overall health and well-being.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 4 large kale leaves
• 1 lemon, peeled
• 1 small knob of ginger, peeled
• 2 cups filtered water

Instructions

1. Wash the kale well and chop off the woody stem.
2. Cut the lemon into quarters and remove the seeds.
3. Put the kale, lemon, and ginger into the blender.
4. Add the water and blend until smooth.

Why It Works

• Kale is a nutrient-dense leafy green that is packed with vitamins, minerals, and antioxidants.
• Lemon adds a bright, citrusy flavor to the juice and is a good source of vitamin C.
• Ginger has anti-inflammatory properties and can help improve digestion.
• This juice is also hydrating, thanks to the addition of filtered water.