Emerald Energizer

This emerald-hued smoothie is a nutritional powerhouse that will energize you from morning till night. It's packed with protein, healthy fats, and antioxidants, making it the perfect pre- or post-workout fuel or a quick and easy breakfast on the go.

The Emerald Energizer was born out of a desire to create a smoothie that was both delicious and nutritious. I wanted something that would give me a boost of energy without weighing me down, and that would also provide me with the essential nutrients I need to fuel my active lifestyle. After much experimentation, I arrived at this recipe, which combines the perfect balance of protein, healthy fats, and antioxidants. The spinach and kale provide a hefty dose of vitamins and minerals, while the avocado and coconut yogurt add creaminess and a satisfying richness. The plant-based protein powder gives you a sustained release of energy, and the flaxseed and chia seeds provide a boost of fiber and omega-3 fatty acids. The result is a smoothie that is both delicious and incredibly nourishing. It's the perfect way to start your day, power through a workout, or refuel after a long day.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup packed spinach
• 1/2 cup packed kale
• 1/4 cup chopped avocado
• 1/4 cup plain coconut yogurt
• 1 scoop plant-based protein powder
• 1 tablespoon ground flaxseed
• 1 teaspoon chia seeds

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy immediately.

Why It Works

• The combination of spinach, kale, and avocado provides a hefty dose of vitamins, minerals, and antioxidants.
• The coconut yogurt adds creaminess and a satisfying richness.
• The plant-based protein powder gives you a sustained release of energy.
• The flaxseed and chia seeds provide a boost of fiber and omega-3 fatty acids.