Fermented Flax Crackers
These fermented flax crackers are a delicious and healthy snack that can be enjoyed by people of all ages. They are made with just a few simple ingredients and are easy to make. The fermentation process gives the crackers a slightly sour flavor and makes them more digestible. The flax seeds are a good source of fiber and omega-3 fatty acids, and the sunflower and pumpkin seeds add a crunchy texture and nutty flavor. These crackers are perfect for dipping in hummus, guacamole, or your favorite soup. They can also be enjoyed on their own as a healthy snack.
The history of fermented flax crackers is a long and fascinating one. The first known recipe for fermented flax crackers was published in a Chinese cookbook in the 13th century. These crackers were made with a mixture of flax seeds, water, and salt, and were fermented for several days before being baked. Over time, the recipe for fermented flax crackers spread to other parts of Asia and Europe. In the 19th century, fermented flax crackers were introduced to the United States by German immigrants. Today, fermented flax crackers are enjoyed by people all over the world.
Fermented Flax Crackers Fermented Flax Crackers Fermented Flax Crackers Fermented Flax Crackers
Prep time: 15 | Cook time: 720 | Serves: 4
Ingredients
  • 1 cup flax seeds
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 tablespoon olive oil
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1 tablespoon nutritional yeast
Instructions
  1. In a bowl, combine the flax seeds, water, salt, and baking soda. Let sit for 10 minutes, or until the flax seeds have absorbed the water and become gel-like.
  2. Stir in the olive oil, sunflower seeds, pumpkin seeds, and nutritional yeast.
  3. Spread the mixture evenly onto a baking sheet lined with parchment paper.
  4. Bake at 175 degrees F for 12-14 hours, or until the crackers are dry and crispy.
  5. Let cool completely before breaking into crackers.
  6. Store in an airtight container for up to 2 weeks.
Why It Works
  • The fermentation process breaks down the complex carbohydrates in the flax seeds, making them more digestible.
  • The fermentation process also produces lactic acid, which gives the crackers a slightly sour flavor.
  • The flax seeds are a good source of fiber and omega-3 fatty acids.
  • The sunflower and pumpkin seeds add a crunchy texture and nutty flavor.