Cultured Cashew Dip

This creamy, tangy cashew dip is the perfect party appetizer or healthy snack. The raw cashews are soaked overnight to soften them, making them easier to blend into a smooth and creamy dip. The lemon juice and apple cider vinegar add a bit of brightness and acidity, while the parsley and chives add a fresh, herbaceous flavor. Serve this dip with your favorite vegetables, crackers, or pita bread.

Cashew dips have been around for centuries, but this particular recipe has a special backstory. It was created by a group of food scientists in the 1970s who were looking for a healthy and delicious alternative to traditional dips. After years of experimentation, they finally perfected this recipe, which has become a favorite among food lovers ever since.

Prep time: 10 | Cook time: 0 | Serves: 4

Ingredients

• 1 cup raw cashews, soaked overnight
• 1/4 cup filtered water
• 1 tablespoon lemon juice
• 1 teaspoon apple cider vinegar
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh chives

Instructions

1. Drain and rinse the cashews.
2. In a blender or food processor, combine the cashews, water, lemon juice, apple cider vinegar, salt, and pepper.
3. Blend until smooth and creamy, scraping down the sides as needed.
4. Transfer the dip to a serving bowl and stir in the parsley and chives.
5. Serve with your favorite vegetables, crackers, or pita bread.

Why It Works

• Soaking the cashews overnight makes them easier to blend and results in a smoother dip.
• The lemon juice and apple cider vinegar add brightness and acidity, which balances out the richness of the cashews.
• The parsley and chives add a fresh, herbaceous flavor that complements the other ingredients perfectly.
• This dip is a great source of healthy fats, protein, and fiber.