Cranberry Switchel

Cranberry Switchel is a refreshing, tart, and slightly sweet drink that is perfect for a summer day. It is made with fresh or frozen cranberries, apple cider vinegar, grated ginger, honey or maple syrup, and water. The cranberries and ginger give the switchel a tart and spicy flavor, while the honey or maple syrup adds a touch of sweetness. Apple cider vinegar is a great source of probiotics, which can help to improve gut health. Cranberry Switchel is a great way to stay hydrated and healthy during the summer months.

Switchel is a traditional American drink that was originally made with water, vinegar, and molasses. It was a popular drink among farmers and laborers in the 19th century, as it was a refreshing and energizing way to stay hydrated. Cranberry Switchel is a modern variation on the traditional recipe that uses cranberries, apple cider vinegar, ginger, and honey or maple syrup. This version of switchel is tart, spicy, and sweet, and it is a great way to enjoy the health benefits of cranberries and apple cider vinegar.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 cup fresh or frozen cranberries
• 1 cup apple cider vinegar
• 1/2 cup grated ginger
• 1/4 cup honey or maple syrup
• 1 liter water

Instructions

1. In a large jar or pitcher, combine the cranberries, apple cider vinegar, ginger, honey, and 1 cup of water.
2. Muddle or crush the cranberries with a spoon or fork to release their juices.
3. Fill the jar or pitcher with the remaining water and stir to combine.
4. Refrigerate for at least 4 hours, or overnight.
5. Strain the switchel through a fine-mesh sieve into a clean jar or bottle.
6. Serve over ice and enjoy!

Why It Works

• The cranberries and ginger give the switchel a tart and spicy flavor, while the honey or maple syrup adds a touch of sweetness.
• Apple cider vinegar is a great source of probiotics, which can help to improve gut health.
• Cranberry Switchel is a great way to stay hydrated and healthy during the summer months.