Rejuvenating Switchel

Switchel is a refreshing and invigorating non-alcoholic beverage that originated in the Caribbean and was popularized in the American colonies. It's made with a simple combination of apple cider vinegar, water, maple syrup, and spices. The vinegar provides a tart and tangy flavor, while the maple syrup adds a touch of sweetness. The spices, such as ginger, cinnamon, and nutmeg, give it a warm and aromatic flavor.

The origins of switchel can be traced back to the Caribbean, where it was originally made with sugarcane vinegar, water, and molasses. It was a popular drink among slaves working on sugar plantations, as it provided them with a refreshing and invigorating beverage that helped them to cope with the hot and humid climate. Switchel was also a popular drink among sailors, who would often carry it on long voyages to prevent scurvy. In the American colonies, switchel became a popular drink among farmers and laborers. It was often served at barn raisings and other community events. Switchel's popularity waned in the early 20th century, but it has recently seen a resurgence in popularity as more and more people are looking for healthy and refreshing non-alcoholic beverages.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup apple cider vinegar
• 1 cup water
• 1/4 cup maple syrup
• 1/4 teaspoon ground ginger
• 1/8 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 1 tablespoon fresh lemon juice
• 1 cup ice cubes

Instructions

1. In a large glass jar or pitcher, whisk together the apple cider vinegar, water, maple syrup, ginger, cinnamon, nutmeg, and lemon juice.
2. Add the ice cubes and stir until well combined.
3. Serve immediately and enjoy!

Why It Works

• The combination of apple cider vinegar and maple syrup provides a perfect balance of tart and sweet flavors.
• The spices, such as ginger, cinnamon, and nutmeg, add a warm and aromatic flavor that makes switchel a refreshing and invigorating drink.
• The ice cubes help to keep switchel cold and refreshing.