Micro Broccoli Quiche

This vegan quiche is a delicious and healthy way to start your day. The micro broccoli adds a pop of color and a boost of nutrients, while the almond and coconut milk give it a creamy texture. The nutritional yeast and ground flaxseed provide a boost of protein and fiber, making this quiche a filling and satisfying meal.

I first discovered the joy of quiche while living in France as a young woman. I was immediately captivated by its versatility and the endless possibilities for flavor combinations. Over the years, I have experimented with countless variations on the classic quiche recipe, and this vegan version is one of my favorites. It is not only delicious, but it is also packed with nutrients.

Prep time: 10 | Cook time: 30 | Serves: 4

Ingredients

• 1 cup unsweetened almond milk
• 1 cup unsweetened coconut milk
• 1/4 cup nutritional yeast
• 1/4 cup ground flaxseed
• 1/2 cup micro broccoli
• 1/2 cup yellow onion
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a blender, combine the almond milk, coconut milk, nutritional yeast, and flaxseed. Blend until smooth.
3. Add the micro broccoli, onion, garlic, salt, and pepper to the blender. Blend until well combined.
4. Pour the mixture into a greased 9-inch pie plate.
5. Bake in the preheated oven for 30-35 minutes, or until the quiche is set.
6. Let cool for a few minutes before slicing and serving.

Why It Works

• The combination of almond milk and coconut milk creates a creamy texture that is reminiscent of traditional quiche.
• The micro broccoli adds a pop of color and a boost of nutrients, while the onion and garlic provide a savory flavor.
• The nutritional yeast and ground flaxseed provide a boost of protein and fiber, making this quiche a filling and satisfying meal.