Micro Broccoli Brown Rice Bowl

This Micro Broccoli Brown Rice Bowl is a quick and easy meal that's packed with flavor and nutrition. The micro broccoli is a great source of vitamins and minerals, and it has a slightly peppery flavor that pairs well with the avocado, red onion, and pumpkin seeds. The brown rice provides a good source of fiber and energy, and the olive oil adds a touch of richness. This bowl is a great way to get your daily dose of vegetables and whole grains.

I first came up with this recipe when I was looking for a quick and easy way to use up some leftover brown rice. I had some micro broccoli in the fridge, and I thought it would be a great addition to the bowl. The avocado, red onion, and pumpkin seeds added some extra flavor and texture, and the olive oil helped to bring everything together. This bowl has become a staple in my meal rotation, and I often make it for breakfast, lunch, or dinner.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup cooked brown rice
• 1/2 cup micro broccoli
• 1/4 cup avocado, sliced
• 1/4 cup red onion, sliced
• 1/4 cup pumpkin seeds
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Combine the brown rice, micro broccoli, avocado, red onion, pumpkin seeds, olive oil, salt, and pepper in a bowl.
2. Toss to combine.
3. Serve immediately.

Why It Works

• The micro broccoli is a great source of vitamins and minerals, and it has a slightly peppery flavor that pairs well with the avocado, red onion, and pumpkin seeds.
• The brown rice provides a good source of fiber and energy, and the olive oil adds a touch of richness.
• This bowl is a great way to get your daily dose of vegetables and whole grains.