Sunflower Sprout Sweet and Sour Stir-fry

Sunflower sprouts add a crisp, nutty flavor to this sweet and sour stir-fry, while the coconut aminos and rice vinegar provide a tangy and umami-rich sauce. This quick and easy dish is a great way to get your daily dose of vegetables.

Sunflower sprouts are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They have a slightly nutty flavor and a crisp texture that makes them a great addition to salads, sandwiches, and stir-fries. In this recipe, we pair them with sweet and sour sauce made with coconut aminos, rice vinegar, and sesame oil. The result is a delicious and healthy dish that is sure to please everyone at the table.

Prep time: 10 | Cook time: 10 | Serves: 2

Ingredients

• 1 tablespoon avocado oil
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1 cup sunflower sprouts
• 1/4 cup coconut aminos
• 2 tablespoons rice vinegar
• 1 teaspoon sesame oil
• 1/4 teaspoon ground black pepper

Instructions

1. Heat avocado oil in a large skillet over medium heat.
2. Add onion, green bell pepper, and red bell pepper to the skillet and cook until softened, about 5 minutes.
3. Add sunflower sprouts to the skillet and cook until heated through, about 2 minutes.
4. In a small bowl, whisk together coconut aminos, rice vinegar, sesame oil, and black pepper.
5. Pour sauce over the vegetables in the skillet and cook until heated through, about 1 minute.
6. Serve immediately.

Why It Works

• The coconut aminos and rice vinegar provide a balance of sweet and sour flavors.
• The sesame oil adds a nutty flavor and aroma to the dish.
• The sunflower sprouts add a crisp texture and a boost of nutrients.