Micro Broccoli Buddha Bowl

This vibrant and nutritious buddha bowl is packed with a variety of flavors and textures, making it a perfect healthy lunch or dinner option. The micro broccoli provides a slightly bitter and peppery flavor, while the quinoa, black beans, and sweet potato add a hearty and filling base. The creamy avocado, crunchy red onion, and nutty hemp seeds add a delightful contrast in texture and flavor. Drizzled with olive oil, this bowl is a symphony of flavors that will leave you feeling satisfied and energized.

Buddha bowls, a popular trend in the culinary world, are rooted in the ancient concept of a balanced meal, which includes various food groups to provide a comprehensive range of nutrients. This particular bowl draws inspiration from the principles of Ayurveda, an ancient Indian system of medicine that emphasizes the balance of the body's energies through diet. The micro broccoli represents the bitter taste, which is believed to cleanse the palate and stimulate digestion. The quinoa, a complete protein, symbolizes the sweet taste, which provides energy and nourishment. The black beans, a rich source of fiber and protein, represent the pungent taste, which is said to stimulate circulation and metabolism. The sweet potato, with its natural sweetness, balances the bitter and pungent flavors. The creamy avocado, representing the fatty taste, adds richness and satiety to the bowl. The crunchy red onion, with its sharp flavor, represents the sour taste, which is believed to improve digestion and absorption of nutrients. Finally, the hemp seeds, with their nutty flavor and high nutritional value, represent the astringent taste, which is said to promote detoxification and reduce inflammation. By combining these diverse flavors and textures, this micro broccoli buddha bowl offers a holistic and satisfying meal that nourishes both the body and the mind.

Prep time: 10 | Cook time: 0 | Serves: 1

Ingredients

• 1 head of micro broccoli
• 1/2 cup cooked quinoa
• 1/4 cup cooked black beans
• 1/4 cup cooked sweet potato
• 1/4 cup chopped avocado
• 1 tablespoon chopped red onion
• 1 tablespoon hemp seeds
• 1 tablespoon olive oil

Instructions

1. Combine all ingredients in a bowl and toss to coat.
2. Drizzle with olive oil and serve.

Why It Works

• The combination of bitter, sweet, pungent, sour, salty, and astringent flavors creates a harmonious balance that stimulates the palate and promotes digestion.
• The use of micro broccoli, a nutrient-rich vegetable, provides a concentrated source of vitamins, minerals, and antioxidants.
• The combination of quinoa, black beans, and sweet potato provides a complete protein source, ensuring a feeling of fullness and satisfaction.
• The creamy avocado adds richness and healthy fats, contributing to the overall nutritional value of the bowl.
• The crunchy red onion provides a contrasting texture and a boost of antioxidants, supporting overall health and well-being.