Bifurcaria Algae and Almond Butter Smoothie

Bifurcaria algae, a type of seaweed, is a nutritional powerhouse packed with antioxidants, vitamins, and minerals. When blended with almond butter, almond milk, and frozen banana, it creates a creamy, satisfying smoothie that's perfect for a quick breakfast or post-workout snack. Chia seeds add a boost of fiber and omega-3 fatty acids, while vanilla extract and cinnamon provide a touch of sweetness and warmth.

The inspiration for this smoothie came to me during a trip to the coast of Maine, where I stumbled upon a local seaweed harvester who shared his passion for the health benefits of bifurcaria algae. Intrigued, I decided to experiment with incorporating it into my diet and soon discovered its versatility and deliciousness. After countless iterations, I perfected this recipe, which combines the algae's briny flavor with the richness of almond butter and the sweetness of banana, creating a harmonious balance that's both nourishing and satisfying.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup frozen bifurcaria algae
• 1/2 cup unsweetened almond milk
• 1/4 cup almond butter
• 1/2 banana, frozen
• 1 tablespoon chia seeds
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Pinch of sea salt

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy immediately.

Why It Works

• Bifurcaria algae is an excellent source of antioxidants, which help protect the body from damage caused by free radicals.
• Almond butter is a rich source of healthy fats, protein, and fiber, which helps keep you feeling full and satisfied.
• Frozen banana adds creaminess and natural sweetness to the smoothie without the need for added sugar.
• Chia seeds are a great source of fiber and omega-3 fatty acids, which support digestive health and heart health.
• Vanilla extract and cinnamon provide a touch of sweetness and warmth that complements the other ingredients perfectly.