Winged Kelp and Tofu Scramble

Winged kelp and tofu scramble is a quick and easy vegan breakfast that's packed with flavor. The kelp adds a briny, seafood-like flavor to the dish, while the tofu provides a hearty base. The scramble is also loaded with vegetables, making it a nutritious and satisfying meal.

Winged kelp is a type of seaweed that's native to the Pacific Ocean. It's a good source of iodine, iron, and calcium. Tofu is a plant-based protein that's made from soybeans. It's a good source of protein, iron, and calcium. This scramble is a great way to get your daily dose of these essential nutrients.

Prep time: 10 | Cook time: 10 | Serves: 2

Ingredients

• 1/2 cup winged kelp, chopped
• 1/2 cup firm tofu, crumbled
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: 1/4 cup shredded vegan cheese

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and bell pepper and cook until softened, about 5 minutes.
3. Add the winged kelp and tofu and cook until the kelp is tender and the tofu is heated through, about 5 minutes more.
4. Season with salt and pepper to taste.
5. Stir in the vegan cheese, if desired.
6. Serve immediately.

Why It Works

• The kelp adds a briny, seafood-like flavor to the dish.
• The tofu provides a hearty base.
• The scramble is loaded with vegetables, making it a nutritious and satisfying meal.