Edible Seaweed and Avocado Toast
Avocado toast is a classic breakfast or lunch dish that is easy to make and packed with nutrients. This version of avocado toast is made with edible seaweed, which adds a salty, umami flavor to the dish. The seaweed is also a good source of iodine, which is an essential nutrient for thyroid health. This dish is a great way to start your day or refuel after a workout.
Avocado toast has become a popular breakfast or lunch dish in recent years, and for good reason. It is easy to make, packed with nutrients, and can be customized to your liking. This version of avocado toast is made with edible seaweed, which adds a salty, umami flavor to the dish. The seaweed is also a good source of iodine, which is an essential nutrient for thyroid health. The idea for this recipe came to me one day when I was looking for a way to add more seaweed to my diet. I had been reading about the health benefits of seaweed, and I was intrigued by its salty, umami flavor. I thought that it would be a great addition to avocado toast, and I was right! The seaweed adds a delicious flavor to the dish, and it also makes it more nutritious. This recipe is very easy to make. Simply toast your bread of choice, spread on some mashed avocado, and top with chopped edible seaweed. You can also add a pinch of sea salt and a drizzle of olive oil, if desired. Garnish with lemon wedges and fresh herbs, such as cilantro or parsley, for a finishing touch.
Edible Seaweed and Avocado Toast Edible Seaweed and Avocado Toast Edible Seaweed and Avocado Toast Edible Seaweed and Avocado Toast
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • Slice of keto bread or paleo bread
  • 1/4 Avocado, mashed
  • 1 Tbsp Edible seaweed, chopped
  • Pinch of sea salt
  • Drizzle of olive oil
  • Lemon wedges, for garnish (optional)
  • Fresh herbs, such as cilantro or parsley, for garnish (optional)
Instructions
  1. Toast the bread to your desired doneness.
  2. Spread the mashed avocado over the toasted bread.
  3. Top with the chopped edible seaweed.
  4. Sprinkle with sea salt, to taste.
  5. Drizzle with olive oil.
  6. Garnish with lemon wedges and fresh herbs, if desired.
Why It Works
  • The combination of avocado and seaweed is a delicious and nutritious one. Avocado is a good source of healthy fats, fiber, and vitamins, while seaweed is a good source of iodine, iron, and calcium.
  • The salty, umami flavor of the seaweed complements the creamy richness of the avocado.
  • This dish is easy to make and can be customized to your liking. You can add other toppings, such as smoked salmon, bacon, or eggs, to create a more substantial meal.