Leafy green algae is an unusual but surprisingly rewarding complement to kale, with its intense, briny flavor intensifying the earthy sweetness of the kale. The green algae is rehydrated and chopped prior to cooking, for a tender texture that is less likely to overcook or become leathery. A colorful assortment of vegetables, including red onion, bell pepper, celery, and carrots, adds sweetness, crunch, and visual appeal. This stir-fry can be served on its own as a light and nutritious vegetarian main course, but it also pairs well with other dishes, such as grilled fish or chicken.
Green algae and kale stir-fry is a dish that has its roots in the coastal cuisines of Japan and Korea. In these countries, seaweeds and leafy greens have been used for centuries to create delicious and nutritious dishes. The use of green algae in particular dates back to ancient times, when it was believed to have medicinal properties. Today, green algae is still used in traditional dishes, as well as in new and innovative ways. This stir-fry is a simple but flavorful dish that showcases the unique flavor of green algae. It is easy to make and can be tailored to your own preferences. For example, you can add other vegetables, such as mushrooms or broccoli, or you can change the sauce to suit your taste. This stir-fry is a great way to enjoy the health benefits of green algae and kale, and it is also a delicious and satisfying meal.
Prep time: 10 | Cook time: 10 | Serves: 2
Ingredients
1 tablespoon coconut oil
1/2 cup chopped green algae
1/2 cup chopped kale
1/4 cup chopped red onion
1/4 cup chopped red bell pepper
1/4 cup chopped celery
1/4 cup chopped carrots
1 tablespoon soy sauce
Instructions
Heat the coconut oil in a large skillet over medium heat.
Add the green algae, kale, red onion, bell pepper, celery, and carrots to the skillet.
Stir-fry for 5-7 minutes, or until the vegetables are tender.
Stir in the soy sauce.
Serve immediately.
Why It Works
The combination of green algae and kale creates a complex and flavorful dish that is both nutritious and delicious.
The use of a variety of vegetables adds sweetness, crunch, and visual appeal to the dish.
The soy sauce adds a savory and salty flavor that complements the other ingredients.