Parsley and Garlic Sautéed Broccoli

Parsley and Garlic Sautéed Broccoli is a quick and easy side dish that is perfect for any occasion. The broccoli is cooked until tender-crisp and then tossed with garlic, parsley, and a pinch of cayenne pepper. The result is a flavorful and healthy dish that is sure to please everyone at the table.

Parsley and Garlic Sautéed Broccoli is a dish that has been passed down through generations. It is a simple dish to make, but it is full of flavor. The broccoli is cooked until tender-crisp, and the garlic and parsley add a delicious savory flavor. The cayenne pepper adds a touch of heat, but it is optional. This dish is a great way to get your daily dose of vegetables, and it is also a delicious side dish for any meal.

Prep time: 15 | Cook time: 7 | Serves: 2

Ingredients

• 1 head of broccoli
• 2 tablespoons of olive oil or avocado oil
• 4 garlic cloves, minced
• 1/4 cup chopped fresh parsley
• 1/4 teaspoon of salt
• Pinch of cayenne pepper (optional)

Instructions

1. Wash and chop the broccoli into florets, reserving any tender stems for the sauté.
2. Heat the oil in a large skillet over medium heat.
3. Add the garlic and sauté for about 30 seconds until fragrant.
4. Add the broccoli and sauté for 3-5 minutes, stirring occasionally.
5. Stir in the parsley, season with salt and cayenne pepper.
6. Continue to sauté for an additional 2-3 minutes, or until the broccoli is tender-crisp.

Why It Works

• The broccoli is cooked until tender-crisp, which means that it still has a bit of a bite to it. This makes for a more flavorful and satisfying dish.
• The garlic and parsley add a delicious savory flavor to the broccoli. The garlic is sautéed until fragrant, which brings out its sweetness. The parsley adds a fresh, herbaceous flavor.
• The cayenne pepper adds a touch of heat to the dish, but it is optional. If you don't like spicy food, you can omit the cayenne pepper.