Thyme and Garlic Sautéed Kale

Wilted kale with garlic and thyme.

Kale is a leafy green vegetable that is often used in salads, soups, and stews. It is a good source of vitamins A, C, and K, as well as fiber. Garlic is a member of the onion family that is often used to add flavor to dishes. It is a good source of antioxidants and has been shown to have some health benefits, such as reducing the risk of heart disease and cancer. Thyme is a herb that is often used to add flavor to dishes. It is a good source of antioxidants and has been shown to have some health benefits, such as improving digestion and reducing inflammation. This recipe is a simple way to cook kale with garlic and thyme. The kale is wilted in olive oil, which helps to bring out its sweetness. The garlic and thyme add flavor and complexity to the dish. This dish is a good source of vitamins, minerals, and antioxidants, and it is also a good way to get your daily dose of vegetables.

Prep time: 10 | Cook time: 5 | Serves: 2

Ingredients

• 1 bunch kale, chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the kale and cook, stirring occasionally, until wilted.
3. Add the garlic and thyme and cook for 1 minute more.
4. Season with salt and pepper to taste.

Why It Works

• The olive oil helps to wilt the kale and bring out its sweetness.
• The garlic and thyme add flavor and complexity to the dish.
• This dish is a good source of vitamins, minerals, and antioxidants.