Baked Acorn Squash with Wild Rice and Vegetables
Baked acorn squash with wild rice and vegetables is a hearty and satisfying dish that's perfect for a fall or winter meal. The acorn squash is roasted until tender and then stuffed with a savory filling made with wild rice, vegetables, and herbs. The result is a delicious and nutritious dish that's sure to please everyone at the table.
Acorn squash is a type of winter squash that's native to North America. It's been a staple food of Native Americans for centuries, and it was one of the first foods that European settlers adopted. Acorn squash is a good source of vitamins A and C, as well as fiber and potassium. Wild rice is a type of aquatic grass that's native to North America. It's a good source of protein, fiber, and iron. Wild rice has a nutty flavor and a chewy texture. The combination of acorn squash and wild rice makes a delicious and nutritious dish that's perfect for a fall or winter meal.
Baked Acorn Squash with Wild Rice and Vegetables Baked Acorn Squash with Wild Rice and Vegetables Baked Acorn Squash with Wild Rice and Vegetables Baked Acorn Squash with Wild Rice and Vegetables
Prep time: 15 | Cook time: 60 | Serves: 4
Ingredients
  • 1 acorn squash
  • 1/2 cup wild rice
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrots
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 400°F (200°C).
  2. Cut the acorn squash in half and remove the seeds. Drizzle the squash with olive oil and season with salt and pepper.
  3. Place the squash on a baking sheet and bake for 30-40 minutes, or until the squash is tender.
  4. While the squash is baking, cook the wild rice according to package directions.
  5. Once the squash is cooked, remove it from the oven and let it cool slightly.
  6. Stuff the squash with the cooked wild rice and vegetables.
  7. Bake the stuffed squash for 15-20 minutes, or until the vegetables are tender and the wild rice is cooked through.
  8. Serve hot and enjoy!
Why It Works
  • The acorn squash is roasted until tender, which brings out its natural sweetness.
  • The wild rice is cooked separately and then added to the squash, which prevents it from becoming mushy.
  • The vegetables add flavor and texture to the dish.
  • The herbs add a touch of freshness and brightness to the dish.