Butternut Squash and Black Bean Tacos
Butternut squash and black bean tacos are a hearty, flavorful, and healthy vegetarian meal that can be prepared in under an hour. The butternut squash is roasted until tender and slightly browned, then mashed and combined with black beans, red onion, and your favorite taco toppings. Serve on warm tortillas for a quick and easy weeknight meal.
The history of butternut squash and black bean tacos is a long and winding one, dating back to the days of the ancient Aztecs. The Aztecs were known for their love of squash, and they often used it in their tacos. However, it wasn't until the Spanish arrived in Mexico in the 16th century that black beans were introduced to the country. Black beans quickly became a popular ingredient in tacos, and they eventually made their way into the United States. Today, butternut squash and black bean tacos are a popular dish all over the world.
Butternut Squash and Black Bean Tacos Butternut Squash and Black Bean Tacos Butternut Squash and Black Bean Tacos Butternut Squash and Black Bean Tacos
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 medium butternut squash, peeled and cubed
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup chopped red onion
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Toss butternut squash with olive oil, cumin, chili powder, salt, and black pepper in a large bowl.
  3. Spread butternut squash on a baking sheet and roast for 30 minutes, or until tender and slightly browned.
  4. Transfer butternut squash to a bowl and mash with a fork.
  5. Stir in black beans and red onion.
  6. Heat tortillas in a skillet over medium-high heat until softened.
  7. Fill tortillas with butternut squash mixture and any other desired toppings.
Why It Works
  • The combination of butternut squash and black beans is a great source of protein and fiber.
  • The roasted butternut squash adds a sweet and nutty flavor to the tacos.
  • The black beans add a heartiness and depth of flavor to the tacos.
  • The red onion adds a bit of crunch and brightness to the tacos.
  • The tacos are easy to make and can be prepared in under an hour.