Butternut Squash and Kale Shepherd's Pie
This butternut squash and kale shepherd's pie is a hearty and flavorful vegetarian dish that's perfect for a cold winter night. The creamy butternut squash and coconut milk are a delicious combination, and the kale adds a nice pop of color and nutrition. This dish is also relatively easy to make, and it's a great way to use up leftover butternut squash.
Shepherd's pie is a classic British dish that is typically made with ground lamb or beef, topped with a creamy mashed potato topping. This vegetarian version of shepherd's pie uses butternut squash and kale instead of meat, and it is just as delicious and satisfying. Butternut squash is a naturally sweet and creamy vegetable, and it pairs well with the nutty flavor of kale. The coconut milk adds a touch of richness and creaminess to the dish, and the nutritional yeast provides a cheesy flavor without the use of dairy. This shepherd's pie is a great way to get your vegetables in, and it's a delicious and comforting meal that the whole family will enjoy.
Butternut Squash and Kale Shepherd's Pie Butternut Squash and Kale Shepherd's Pie Butternut Squash and Kale Shepherd's Pie Butternut Squash and Kale Shepherd's Pie
Prep time: 20 | Cook time: 45 | Serves: 4
Ingredients
  • Butternut squash, peeled and diced
  • Coconut milk
  • Olive oil
  • Onion, chopped
  • Garlic, minced
  • Kale, chopped
  • Nutritional yeast
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine the butternut squash, coconut milk, olive oil, onion, garlic, kale, nutritional yeast, salt, and pepper.
  3. Spread the mixture into a greased 9x13 inch baking dish.
  4. Bake for 45-50 minutes, or until the squash is tender and the topping is golden brown.
  5. Let cool for 10 minutes before serving.
Why It Works
  • The butternut squash is a good source of vitamins A and C, and it is also a good source of fiber.
  • The kale is a good source of vitamins A, C, and K, and it is also a good source of calcium and iron.
  • The coconut milk adds a touch of richness and creaminess to the dish, and it is also a good source of lauric acid, which has antibacterial and antiviral properties.
  • The nutritional yeast provides a cheesy flavor without the use of dairy, and it is also a good source of protein and B vitamins.