Stuffed Acorn Squash with Wild Rice
Stuffed acorn squash is a classic fall dish that's easy to make and always a crowd-pleaser. Wild rice adds a nutty flavor and chewy texture to the stuffing, while mushrooms, bell peppers, and spinach provide plenty of hearty vegetables. This dish is perfect for a cozy night in or a special occasion dinner.
Acorn squash is a type of winter squash that's native to North America. It's been cultivated by Native Americans for centuries and was an important part of their diet. Acorn squash is a good source of vitamins A, C, and K, as well as fiber and potassium. Wild rice is a type of long-grain rice that's native to North America. It's a good source of protein, fiber, and vitamins and minerals. Wild rice has a nutty flavor and a chewy texture that makes it a good choice for stuffing. Mushrooms are a type of fungus that's found all over the world. They're a good source of protein, fiber, and vitamins and minerals. Mushrooms have a meaty flavor and a chewy texture that makes them a good addition to stuffing. Bell peppers are a type of vegetable that's part of the nightshade family. They're a good source of vitamins A and C, as well as fiber and potassium. Bell peppers have a sweet flavor and a crunchy texture that makes them a good addition to stuffing. Spinach is a type of leafy green vegetable that's a good source of vitamins A, C, and K, as well as fiber and iron. Spinach has a mild flavor and a tender texture that makes it a good addition to stuffing. Garlic is a type of bulbous plant that's part of the lily family. It's a good source of vitamins C and B6, as well as manganese and selenium. Garlic has a pungent flavor and a sharp aroma that makes it a good addition to stuffing. Olive oil is a type of vegetable oil that's made from olives. It's a good source of monounsaturated fats, which are beneficial for heart health. Olive oil has a mild flavor and a light texture that makes it a good choice for cooking.
Stuffed Acorn Squash with Wild Rice Stuffed Acorn Squash with Wild Rice Stuffed Acorn Squash with Wild Rice Stuffed Acorn Squash with Wild Rice
Prep time: 30 | Cook time: 60 | Serves: 4
Ingredients
  • Acorn squash
  • Wild rice
  • Mushrooms
  • Bell peppers
  • Spinach
  • Garlic
  • Olive oil
  • Salt and pepper
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Cut the acorn squash in half and remove the seeds.
  3. Drizzle the squash with olive oil and season with salt and pepper.
  4. Place the squash cut-side up on a baking sheet.
  5. In a medium saucepan, cook the wild rice according to package directions.
  6. While the rice is cooking, sauté the mushrooms and bell peppers in olive oil until softened.
  7. Stir in the spinach and garlic and cook until wilted.
  8. Combine the cooked rice, vegetables, and any remaining ingredients in a bowl.
Why It Works
  • The acorn squash provides a sturdy base for the stuffing, and its sweet flavor pairs well with the savory vegetables.
  • Wild rice adds a nutty flavor and a chewy texture to the stuffing.
  • Mushrooms, bell peppers, and spinach provide plenty of hearty vegetables.
  • Garlic adds a pungent flavor and a sharp aroma to the stuffing.
  • Olive oil helps to cook the vegetables and adds a rich flavor to the stuffing.