Butternut Squash and Kale Stir-Fry

A warmly spiced stir-fry that's packed with hearty vegetables and a savory sauce.

In a moment of culinary serendipity, I stumbled upon the perfect trio: tender butternut squash, earthy kale, and a vibrant blend of spices. As I tossed these ingredients together in a hot skillet, their flavors intertwined like an orchestra, each note complementing the others in perfect harmony. The coconut oil added a subtle sweetness, while the tamari provided a savory umami depth. With each bite, I felt a surge of satisfaction, knowing that I had created a dish that was not only delicious but also incredibly nutritious.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 butternut squash, peeled and cubed
• 1 bunch kale, chopped
• 1/2 cup chopped onion
• 1/4 cup chopped red bell pepper
• 1/4 cup coconut oil
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1/4 cup tamari (wheat-free soy sauce)

Instructions

1. Heat coconut oil in a large skillet over medium heat.
2. Add onion and bell pepper, and cook until softened.
3. Add garlic and ginger, and cook for 30 seconds, or until fragrant.
4. Add butternut squash and kale and stir-fry until squash is tender and kale is wilted.
5. Add tamari and stir to combine.
6. Season to taste with salt and pepper.

Why It Works

• The combination of butternut squash and kale provides a balance of textures and flavors, with the squash offering sweetness and the kale adding a slightly bitter note.
• The coconut oil adds a subtle sweetness and richness to the dish, while the tamari provides a savory umami flavor.
• The garlic and ginger add a warm, aromatic spice that complements the other ingredients.
• The stir-frying method cooks the vegetables quickly and evenly, preserving their texture and nutrients.