Stir-Fried Kale with Pine Nuts and Raisins
**Stir-Fried Kale with Pine Nuts and Raisins** This simple yet delicious side dish is a great way to get your daily dose of leafy greens. The kale is wilted until tender, and the pine nuts and raisins add a touch of sweetness and crunch. It's a perfect accompaniment to any main course, and it's also a great way to use up leftover kale.
**The Backstory** I first came across this recipe in a cookbook by my favorite food writer, Mark Bittman. I was immediately drawn to the simplicity of the dish, and I knew I had to try it. I've been making it ever since, and it's become one of my go-to side dishes. The original recipe called for using toasted pine nuts. Toasting the pine nuts gives them a richer flavor, but I find that it's not necessary. I also like to add a touch of sweetness to the dish, so I often add a handful of raisins. You can also add other dried fruits, such as cranberries or cherries. This dish is a great way to get your daily dose of leafy greens. Kale is a栄養価が高い野菜, and it's packed with vitamins, minerals, and antioxidants. It's also a good source of fiber, which can help to keep you feeling full and satisfied.
Stir-Fried Kale with Pine Nuts and Raisins Stir-Fried Kale with Pine Nuts and Raisins Stir-Fried Kale with Pine Nuts and Raisins Stir-Fried Kale with Pine Nuts and Raisins
Prep time: 10 | Cook time: 15 | Serves: 2
Ingredients
  • 1 bunch kale, chopped
  • 1 tablespoon olive oil
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup pine nuts
  • 1/4 cup raisins
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and cook until softened, about 5 minutes.
  3. Add the garlic and cook for 1 minute more.
  4. Add the kale, pine nuts, raisins, salt, and pepper to the skillet.
  5. Cook, stirring occasionally, until the kale is wilted and tender, about 5 minutes.
  6. Serve immediately.
Why It Works
  • The kale is wilted until tender, but it still retains a bit of its crunch.
  • The pine nuts and raisins add a touch of sweetness and crunch.
  • The dish is simple to make and can be ready in under 10 minutes.
  • It's a great way to get your daily dose of leafy greens.