Broccoli Sprout and Quinoa Salad
This broccoli sprout and quinoa salad is a healthy and flavorful dish that is perfect for a light lunch or dinner. The quinoa provides a hearty base, while the broccoli sprouts, red onion, and celery add crunch and freshness. The sunflower seeds add a nutty flavor and a bit of texture. The dressing is a simple combination of olive oil, lemon juice, salt, and pepper, which brings all the flavors together. This salad is easy to make and can be served immediately or chilled for later.
Quinoa is an ancient grain that has been cultivated in the Andes Mountains of South America for centuries. It is a good source of protein, fiber, and iron. Broccoli sprouts are the young shoots of the broccoli plant. They are a good source of vitamins A, C, and K, as well as sulforaphane, a compound that has been shown to have anti-cancer properties. Red onion is a type of onion that has a deep red color. It is a good source of antioxidants and has a slightly sweet flavor. Celery is a low-calorie vegetable that is a good source of vitamins A, C, and K. Sunflower seeds are a good source of protein, fiber, and healthy fats. They have a nutty flavor and a slightly crunchy texture. Olive oil is a healthy fat that is a good source of antioxidants. Lemon juice adds a bright flavor to the dressing and helps to balance out the other flavors. Salt and pepper are essential seasonings that enhance the flavors of the other ingredients.
Broccoli Sprout and Quinoa Salad Broccoli Sprout and Quinoa Salad Broccoli Sprout and Quinoa Salad Broccoli Sprout and Quinoa Salad
Prep time: 15 | Cook time: 15 | Serves: 2
Ingredients
  • 1 cup quinoa, cooked
  • 1 cup broccoli sprouts
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup celery, thinly sliced
  • 1/4 cup sunflower seeds
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Combine the cooked quinoa, broccoli sprouts, red onion, celery, and sunflower seeds in a large bowl.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat.
  4. Serve immediately or chill for later.
  5. Enjoy your healthy and flavorful broccoli sprout and quinoa salad!
Why It Works
  • The combination of quinoa, broccoli sprouts, red onion, celery, and sunflower seeds provides a variety of textures and flavors.
  • The simple dressing of olive oil, lemon juice, salt, and pepper brings all the flavors together without overpowering them.
  • This salad is easy to make and can be served immediately or chilled for later.