Sautéed Spinach with Garlic and Lemon
This simple yet elegant side dish is a staple in our weeknight repertoire. Sautéed spinach with garlic and lemon is a quick and easy way to get your greens, and it's so delicious that even the most vegetable-averse eaters will enjoy it. The key to this dish is to use fresh, high-quality spinach and to cook it quickly over high heat so that it retains its vibrant green color and crisp texture. A squeeze of lemon juice at the end brightens the flavors and adds a touch of acidity.
Spinach has been cultivated for centuries, and it is believed to have originated in Persia. The ancient Greeks and Romans were both fond of spinach, and it was eventually introduced to China and Japan. Spinach is a good source of vitamins A, C, and K, as well as iron and calcium. It is also low in calories and fat, making it a healthy addition to any diet. The combination of spinach, garlic, and lemon is a classic one. The garlic adds a savory flavor to the dish, while the lemon brightens the flavors and adds a touch of acidity. This dish is simple to make and can be served as a side dish or as a main course. It is also a great way to use up leftover spinach.
Sautéed Spinach with Garlic and Lemon Sautéed Spinach with Garlic and Lemon Sautéed Spinach with Garlic and Lemon Sautéed Spinach with Garlic and Lemon
Prep time: 5 | Cook time: 5 | Serves: 2
Ingredients
  • 1 bunch spinach, washed and chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/4 cup lemon juice
  • Salt and pepper to taste
Instructions
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the garlic and cook for 1 minute, or until fragrant.
  3. Add the spinach and cook, stirring constantly, for 2-3 minutes, or until wilted.
  4. Stir in the lemon juice, salt, and pepper.
  5. Cook for 1 minute more, or until the spinach is heated through.
Why It Works
  • Using fresh, high-quality spinach is essential for this dish. Wilted or yellowed spinach will not taste as good and will not have the same vibrant green color.
  • Cooking the spinach over high heat helps to retain its crisp texture and prevents it from becoming mushy.
  • Adding lemon juice at the end of cooking brightens the flavors and adds a touch of acidity.
  • This dish is a good source of vitamins A, C, and K, as well as iron and calcium.