Broccoli Sprout and Walnut Salad

This fresh and vibrant salad combines the slightly bitter crunch of broccoli sprouts with the nutty flavor of walnuts, the sharp tang of red onion, and the salty creaminess of feta cheese. A simple lemon-olive oil dressing ties it all together, creating a light and refreshing dish that's perfect for a summer lunch or light dinner.

Broccoli sprouts, a nutritional powerhouse packed with vitamins and minerals, have been gaining popularity in recent years as a superfood. While they can be enjoyed raw or steamed, we find that their slightly bitter flavor shines brightest when combined with other ingredients in a salad. Walnuts add a satisfying crunch and earthy flavor, while red onion provides a sharp, pungent bite. Feta cheese, with its salty creaminess, balances out the other flavors and adds a touch of richness. The dressing, a simple combination of lemon juice, olive oil, salt, and pepper, complements the salad without overpowering the delicate flavors of the broccoli sprouts.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup broccoli sprouts
• 1/2 cup chopped walnuts
• 1/4 cup chopped red onion
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a large bowl, combine the broccoli sprouts, walnuts, red onion, and feta cheese.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

Why It Works

• The combination of textures and flavors in this salad is a perfect balance of crunchy, creamy, and fresh.
• The broccoli sprouts provide a nutritional boost, while the walnuts add healthy fats and protein.
• The dressing is light and flavorful, allowing the natural flavors of the ingredients to shine through.