Stir-Fried Broccoli Sprouts

Broccoli sprouts are a powerhouse of nutrition, and stir-frying them is a quick and easy way to enjoy their benefits. This simple recipe combines broccoli sprouts with classic stir-fry ingredients like onion, bell pepper, and garlic, and finishes it off with a savory sauce made from soy sauce, rice vinegar, and sesame oil. The result is a flavorful and healthy dish that can be served as a side or main course.

Stir-fried broccoli sprouts are a dish that is both simple and delicious. It is a great way to use up leftover broccoli sprouts, and it is also a healthy and affordable meal. This recipe is inspired by the classic Chinese dish, stir-fried gai lan. Gai lan is a type of Chinese broccoli that is similar to broccoli sprouts, but with a slightly more bitter flavor. Stir-fried gai lan is typically made with oyster sauce, but I have used soy sauce in this recipe to make it more accessible. The result is a dish that is both flavorful and healthy.

Prep time: 5 | Cook time: 10 | Serves: 2

Ingredients

• 1 pound broccoli sprouts
• 2 tablespoons olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1/4 cup chopped garlic
• 1/4 cup soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the broccoli sprouts, onion, bell pepper, and garlic to the skillet.
3. Cook, stirring frequently, until the vegetables are tender, about 5 minutes.
4. Add the soy sauce, rice vinegar, and sesame oil to the skillet.
5. Cook, stirring constantly, until the sauce is heated through, about 1 minute more.
6. Serve immediately.

Why It Works

• The high heat of the stir-fry helps to preserve the broccoli sprouts' nutrients.
• The combination of soy sauce, rice vinegar, and sesame oil creates a flavorful sauce that complements the broccoli sprouts.
• The addition of onion and bell pepper adds sweetness and crunch to the dish.