Colcannon with Kale and Cabbage
Colcannon is a traditional Irish dish made with mashed potatoes and cabbage. This version uses kale and cabbage for a more nutritious and flavorful twist. The almond milk and nutritional yeast add creaminess and a touch of umami, while the butter adds richness. This dish is a hearty and comforting meal that is perfect for a cold winter night.
Colcannon is a dish with a long and storied history. It is believed to have originated in Ireland in the 17th century, and it quickly became a staple of the Irish diet. Colcannon is typically made with mashed potatoes, cabbage, and milk, and it is often served with butter or bacon. Over the years, many variations of colcannon have been developed, including this one with kale and cabbage. This version is a bit more nutritious than the traditional dish, and it is also more flavorful. The kale and cabbage add a bit of bitterness to the dish, which is balanced out by the sweetness of the potatoes. The almond milk and nutritional yeast add creaminess and a touch of umami, while the butter adds richness. This dish is a hearty and comforting meal that is perfect for a cold winter night.
Colcannon with Kale and Cabbage Colcannon with Kale and Cabbage Colcannon with Kale and Cabbage Colcannon with Kale and Cabbage
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 pound russet potatoes, peeled and cubed
  • 1 bunch kale, chopped
  • 1 small head of green cabbage, chopped
  • 1/2 cup unsweetened almond milk
  • 1/4 cup grass-fed butter
  • 1/4 cup nutritional yeast
  • Salt and pepper to taste
Instructions
  1. Place the potatoes in a large pot of cold water and bring to a boil. Reduce heat and simmer until the potatoes are tender, about 15 minutes.
  2. Drain the potatoes and mash them until smooth.
  3. Add the kale, cabbage, almond milk, butter, nutritional yeast, salt, and pepper to the mashed potatoes.
  4. Stir until well combined.
  5. Serve immediately.
Why It Works
  • The combination of kale, cabbage, and potatoes provides a variety of textures and flavors.
  • The almond milk and nutritional yeast add creaminess and a touch of umami.
  • The butter adds richness and flavor.
  • This dish is a hearty and comforting meal that is perfect for a cold winter night.