Wild Greens and Rosehip Jam
The quintessential guide to cooking wild greens, with all necessary information such as how to gather your ingredients, what to look for in your ingredients, and how to prepare your greens for consumption. This guide also includes a recipe for cooking wild greens with rosehip jam, a sweet and tangy condiment that complements the earthy flavor of the greens.
Foraging for wild plants has become increasingly popular over the past few decades, as people seek out ways to connect with nature and eat more sustainably. Wild greens are a great way to get your daily dose of vitamins and minerals, and they can be found in abundance in many parts of the world. Dandelion greens are a particularly good source of vitamins A, C, and K, as well as iron and calcium. Nettle leaves are also a good source of vitamins and minerals, and they have a slightly bitter flavor that pairs well with the sweetness of rosehip jam. Purslane is a succulent plant that is often found in gardens and fields. It is a good source of vitamins A and C, as well as omega-3 fatty acids. Rosehip jam is a sweet and tangy condiment that is made from the hips of the rose plant. It is a good source of vitamin C and antioxidants.
Wild Greens and Rosehip Jam Wild Greens and Rosehip Jam Wild Greens and Rosehip Jam Wild Greens and Rosehip Jam
Prep time: 10 | Cook time: 10 | Serves: 2
Ingredients
  • 1 cup dandelion greens
  • 1 cup nettle leaves
  • 1/2 cup purslane
  • 1/4 cup rosehip jam
  • 1/4 cup water
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
Instructions
  1. Wash and chop the wild greens.
  2. In a large skillet, heat the water over medium heat.
  3. Add the wild greens, lemon juice, salt, and pepper to the skillet.
  4. Cook the greens for 5-7 minutes, or until they are wilted.
  5. Stir in the rosehip jam and cook for an additional 2-3 minutes.
  6. Serve immediately and enjoy!
  7. Garnish with additional fresh herbs or a dollop of vegan sour cream, if desired.
  8. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Why It Works
  • The combination of dandelion greens, nettle leaves, and purslane provides a wide range of vitamins and minerals.
  • The rosehip jam adds a sweet and tangy flavor to the greens.
  • The lemon juice helps to brighten the flavors of the greens.
  • The salt and pepper help to season the greens.
  • The water helps to cook the greens and prevent them from burning.